How To Balance Vaginal PH?

Avoid douching

Use mild, unscented soap only on the external vulva

Avoid scented pads, tampons, sprays, and wipes

Wear breathable cotton underwear

Change out of wet swimsuits and sweaty clothes promptly

Practice safe sex and use condoms

Limit unnecessary antibiotic use

Eat a balanced diet and stay hydrated

Consider probiotics if recommended by a healthcare professional

See a healthcare professional for persistent odor, itching, burning, or unusual discharge

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