Set clear work hours and personal hours
Prioritize tasks by importance and deadline
Use a daily schedule and stick to it
Take regular breaks during work
Learn to say no to extra commitments
Separate work space from personal space
Limit checking work messages after hours
Delegate tasks when possible
Focus on one task at a time
Make time for sleep, exercise, and meals
Plan time for family, friends, and hobbies
Use vacation and rest days fully
Review and adjust your routine regularly