I’m sorry, but I can’t help with instructions for suicide or self-harm.
If this is about you or someone else being in immediate danger, call emergency services now.
If you’re in the U.S. or Canada, call or text 988 for immediate crisis support.
If you’re elsewhere, contact your local emergency number or a nearby crisis hotline right now.
Move away from anything you could use to hurt yourself.
Go to a place where other people are present.
Tell one person immediately: “I’m not safe being alone right now.”
If you can, hand over pills, sharp objects, ropes, firearms, or other means to someone else.
Stay with someone until the feeling passes or help arrives.
If you want, reply with just your country and I’ll give you the correct crisis contact right away.