Be honest about your feelings
Notice and name your emotions
Share what you feel with trusted people
Listen without planning your response
Ask questions and stay curious
Make time for meaningful conversations
Be consistent in your words and actions
Follow through on commitments
Allow yourself to be vulnerable
Accept discomfort without shutting down
Set healthy boundaries
Heal from past hurts
Work through fear of intimacy
Avoid emotional avoidance habits
Practice empathy
Be present in the moment
Communicate needs clearly
Take responsibility for your emotions
Seek support if needed