Put your phone away during conversations
Focus on one task at a time
Slow your breathing
Notice five things you can see, hear, or feel
Listen without planning your response
Pause before reacting
Keep a simple daily routine
Limit multitasking
Take short breaks to reset
Spend time in quiet or nature
Practice mindfulness or meditation
Pay attention to physical sensations
Reduce background noise and distractions
Eat without screens
Walk without listening to anything
Write down worries to revisit later
Sleep enough to stay mentally clear
Be fully engaged in the current moment