Focus on your breath
Notice what is happening right now
Let go of thoughts about the past
Stop worrying about the future
Pay attention to your senses
Do one thing at a time
Slow down your pace
Accept what you cannot control
Practice mindfulness daily
Observe thoughts without judging them
Return your attention when it drifts
Spend less time on distractions
Be fully present with people
Appreciate small moments
Use simple routines to stay grounded