Identify your triggers
Avoid triggering media and situations
Set strict boundaries with yourself
Remove easy access to temptations
Keep a structured daily routine
Stay busy with meaningful activities
Exercise regularly
Sleep enough
Eat well
Practice mindfulness
Delay acting on urges
Redirect your attention immediately
Use accountability with a trusted person
Limit isolation
Avoid alcohol and drugs
Strengthen your spiritual practices
Read or listen to uplifting content
Replace the habit with a healthier one
Track your progress
Forgive setbacks quickly
Seek professional help if needed