Get enough sleep
Eat balanced meals
Drink enough water
Exercise regularly
Take breaks when needed
Set healthy boundaries
Practice good hygiene
Keep a consistent routine
Spend time outdoors
Limit stress where possible
Talk to someone you trust
Seek professional help when needed
Do things you enjoy
Rest without guilt
Be kind to yourself
Avoid comparing yourself to others
Keep your living space tidy
Manage your screen time
Say no when necessary
Check in with your feelings
Celebrate small progress