Drink plenty of water
Urinate regularly; don’t hold urine
Wipe front to back after using the toilet
Urinate after sex
Keep the genital area clean and dry
Avoid using irritating feminine products (douches, deodorant sprays, harsh soaps)
Wear breathable underwear (cotton) and avoid tight-fitting clothes
Avoid staying in wet swimsuits or sweaty clothing
Manage constipation promptly
If prone to recurrent infections, talk to a clinician about prevention options (e.g., post-sex antibiotics or other measures)
Seek urgent care if you have fever, back/flank pain, vomiting, pregnancy, or symptoms that worsen or don’t improve within 24–48 hours