Improve sleep quality and duration
Train sprinting or speed drills regularly
Build leg strength with squats, lunges, and deadlifts
Add plyometric exercises like jumps and bounds
Practice proper running or movement form
Warm up thoroughly before training
Increase flexibility and mobility
Use interval training to develop speed and endurance
Stay hydrated and eat a balanced diet
Maintain a healthy body weight
Rest and recover between hard sessions
Track progress and increase intensity gradually
Reduce distractions and stay consistent
Strengthen core muscles
Work on reaction time and agility
Avoid overtraining and injury
Get coaching or feedback on technique