Pray and ask God for guidance before beginning
Set a clear spiritual purpose for the fast
Choose the type of fast you will do
Decide the length of the fast
Prepare your body by reducing food gradually if needed
Focus on prayer, worship, and Scripture during the fast
Repent of sin and seek a right heart before God
Keep your motives sincere and private
Avoid pride and public display
Drink water unless you are doing a complete fast and are medically able
Break the fast gently with simple foods
Continue prayer and obedience after the fast
Seek medical advice if you have health concerns
Do not fast if it would endanger your health without proper guidance