Get enough sleep and keep a consistent sleep schedule
Eat regular meals and avoid prolonged fasting
Increase calorie intake if you are under-eating
Include adequate carbohydrates in your diet
Stay hydrated
Reduce excessive endurance exercise or overtraining
Manage chronic stress with relaxation techniques
Review medications with a healthcare professional
Treat underlying medical conditions that may lower cortisol
Seek medical evaluation if you have symptoms of low cortisol
Follow prescribed treatment if diagnosed with adrenal insufficiency