Use built-in parental controls on your device
Turn on SafeSearch in your browser and search engine
Install a reputable content filtering app
Enable DNS filtering with a family-safe DNS provider
Block adult sites in your router settings
Use website blocklists and URL filters
Set up separate user accounts with restricted access
Remove private browsing access if possible
Use app restrictions to block browsers and social media apps
Lock settings with a strong password you do not share
Ask a trusted person to manage the password
Keep devices out of bedrooms and private spaces
Set screen-time limits
Disable explicit content in app stores and streaming services
Clear saved bookmarks, history, and autofill for adult sites
Unfollow or mute triggering accounts and keywords
Replace idle time with planned activities
Seek support from a counselor, support group, or accountability partner