Eat enough protein daily
Include iron-rich foods
Get enough zinc and vitamin D
Stay hydrated
Massage the scalp regularly
Use gentle shampoo
Avoid harsh chemical treatments
Limit heat styling
Avoid tight hairstyles
Reduce stress
Sleep enough each night
Treat dandruff or scalp conditions
Use minoxidil if recommended by a doctor
Check for hormonal or nutritional deficiencies
Avoid smoking
Trim split ends regularly
Brush hair gently
Protect hair from sun and pollution