Get 7–9 hours of quality sleep nightly
Exercise regularly, especially strength training and cardio
Maintain a healthy body weight
Manage stress with relaxation techniques
Limit alcohol intake
Avoid smoking and recreational drugs
Eat a balanced diet rich in protein, healthy fats, fruits, and vegetables
Stay hydrated
Treat low testosterone if diagnosed by a doctor
Review medications that may reduce libido with a healthcare provider
Address depression, anxiety, or relationship issues
Improve communication and intimacy with your partner
Reduce pornography overuse if it affects desire
Get checked for thyroid problems, diabetes, and other medical conditions
Take prescribed medications only as directed
Consider counseling or sex therapy if needed