Get enough sleep consistently
Reduce stress with relaxation techniques
Exercise regularly, including strength training and cardio
Eat a balanced diet with enough protein, healthy fats, and micronutrients
Stay hydrated
Limit alcohol intake
Avoid smoking and recreational drugs
Address relationship issues and improve communication
Increase emotional intimacy and foreplay
Schedule time for rest and privacy
Manage body image concerns and self-confidence
Review medications that may lower libido with a healthcare provider
Treat hormonal issues if present
Check for and treat vaginal dryness or pain during sex
Manage chronic conditions such as diabetes, thyroid disorders, or depression
Consider therapy or sex therapy
Try new activities to reduce routine and increase novelty
Track menstrual cycle patterns if libido changes with cycle
Seek medical advice if low libido is persistent or sudden