There is no safe, reliable way to make a period come early at home
Check for pregnancy if there is any chance you could be pregnant
Contact a healthcare professional before trying any method to change your cycle
Avoid taking hormones, herbs, or supplements without medical advice
Manage stress, sleep, and nutrition to support normal cycle timing
If your period is late, keep track of your cycle dates and symptoms
Seek medical care if you have severe pain, very heavy bleeding, or missed periods for several months