There is no safe, reliable way to make a period come early
Stress reduction and regular sleep may help if stress is delaying your period
Gentle exercise may support overall cycle regularity
Stay hydrated and eat balanced meals
If you think pregnancy is possible, take a pregnancy test first
Avoid using hormones, supplements, or home remedies to force bleeding without medical advice
Contact a healthcare professional if your period is late, very irregular, or you have severe pain, unusual bleeding, or other symptoms