Start with a small portion
Choose easily digestible foods
Eat slowly
Chew thoroughly
Wait 30 to 60 minutes before eating more
Drink water
Avoid overeating
Avoid heavy, greasy, or very spicy foods
Avoid large amounts of sugar
Avoid alcohol
Consider broth, soup, yogurt, eggs, fruit, or cooked vegetables
Stop eating if you feel nausea, pain, or bloating