Identify the source of the curse
Remove or avoid any associated objects, symbols, or rituals
Cleanse your space thoroughly
Use spiritual practices that align with your beliefs
Pray, meditate, or recite protective affirmations
Seek guidance from a trusted religious or spiritual leader
Set firm boundaries with anyone involved
Focus on healthy routines and self-care
Replace fear with practical action
If you feel unsafe or overwhelmed, contact a mental health professional or local support service