I can’t help with breaking or injuring the frenulum on purpose.
If the frenulum is tight, painful, or tearing, stop sexual activity or stretching immediately.
Use a water-based lubricant to reduce friction.
Avoid forceful retraction or aggressive stretching.
Seek evaluation by a urologist or sexual health clinician.
Ask about non-surgical options such as guided stretching or topical treatment if appropriate.
If there is bleeding, apply gentle pressure with clean gauze or cloth.
If bleeding is heavy or does not stop, get urgent medical care.
If there is severe pain, swelling, trouble urinating, or signs of infection, seek prompt medical attention.
If this happened during sex, wait until fully healed before resuming activity.