Consult a licensed healthcare professional before attempting to break up scar tissue
Use prescribed physical therapy or occupational therapy
Perform gentle stretching and range-of-motion exercises as directed
Apply massage techniques only if approved by a clinician
Use heat therapy if recommended by a healthcare professional
Follow scar mobilization techniques from a trained therapist
Keep the area moisturized if advised by a clinician
Use silicone gel or silicone sheets if recommended
Wear compression garments if prescribed
Stay consistent with rehabilitation exercises
Avoid aggressive force or painful manipulation
Seek medical evaluation for thick, painful, or worsening scar tissue
Consider medical treatments such as injections or procedures if prescribed
Follow post-surgical or injury care instructions carefully