There is no safe, reliable way to make a period start immediately
If your period is late, take a pregnancy test if pregnancy is possible
Check for stress, illness, weight changes, heavy exercise, or sleep changes
Keep track of your cycle dates and symptoms
Eat regular meals and stay hydrated
Get enough sleep and reduce stress where possible
Avoid trying unsafe methods or unproven home remedies
Talk to a healthcare professional if your period is more than a week late, keeps being irregular, or you have severe pain, unusual bleeding, or other concerning symptoms