See a gynecologist or urogynecologist for an exact diagnosis and treatment plan
Do pelvic floor muscle exercises regularly
Work with a pelvic floor physical therapist
Use a pessary fitted by a clinician
Avoid heavy lifting and straining
Treat constipation to reduce pressure on the pelvic floor
Maintain a healthy body weight
Manage chronic coughing or sneezing
Limit activities that worsen symptoms
Use vaginal estrogen if prescribed and appropriate
Practice bladder training if recommended
Avoid smoking
Seek urgent care for inability to urinate, severe pain, or tissue protruding outside the vagina