Eat more fiber-rich foods
Drink plenty of water
Include fermented foods
Limit ultra-processed foods
Reduce added sugar intake
Increase plant variety in your diet
Get regular physical activity
Manage stress levels
Sleep enough each night
Limit alcohol consumption
Avoid unnecessary antibiotics
Practice good food hygiene
Chew food thoroughly
Eat regular meals
Consider probiotics if appropriate
Consult a healthcare professional for persistent digestive issues