You cannot safely or realistically restore your body’s pH to normal overnight
Drink water to stay hydrated
Avoid alcohol
Avoid sugary drinks
Avoid very acidic foods if they trigger symptoms
Eat balanced meals with vegetables, fruits, and protein
Limit highly processed foods
Avoid smoking
Get enough sleep
Reduce stress
Do not douche or use scented vaginal products
Wear breathable cotton underwear
Change out of sweaty clothes promptly
Practice safe sex
See a healthcare professional if you have symptoms of pH imbalance
Seek urgent care if you have severe pain, fever, unusual discharge, or bleeding