Sip cold water slowly
Move to a cooler room or use a fan
Remove layers of clothing
Apply a cold compress to the neck or face
Breathe slowly and deeply
Avoid hot drinks, spicy foods, alcohol, and caffeine
Eat smaller meals
Stay hydrated throughout the day
Use breathable cotton or moisture-wicking fabrics
Keep the bedroom cool at night
Practice stress-reduction techniques
Try paced breathing at the first sign of a hot flash
Exercise regularly
Maintain a healthy weight
Track and avoid personal triggers
Try soy foods or flaxseed if they work for you
Ask a healthcare professional about natural supplements before using them