Wear a supportive, well-fitting bra
Use a warm or cold compress
Take over-the-counter pain relievers if appropriate
Reduce caffeine intake
Limit high-salt foods
Track symptoms with a breast pain diary
Try gentle exercise
Manage stress
Avoid heavy lifting or chest strain
Check for hormonal timing with your menstrual cycle
Use topical pain relief if recommended by a clinician
See a healthcare professional if pain is severe, persistent, or one-sided
Get medical evaluation if there is a lump, redness, swelling, nipple discharge, or fever