Maintain a healthy weight
Eat a balanced, anti-inflammatory diet
Increase fiber intake
Stay well hydrated
Exercise regularly
Manage stress with relaxation techniques
Get adequate sleep
Avoid alcohol and smoking
Track menstrual symptoms
Use heat therapy for discomfort
Try gentle yoga or stretching
Include omega-3-rich foods
Limit processed foods and added sugar
Monitor iron levels if bleeding is heavy
Seek medical evaluation for the underlying cause