Wash your face gently 1–2 times daily with a mild cleanser
Remove makeup and sunscreen before bed
Use a non-comedogenic moisturizer daily
Apply sunscreen SPF 30+ every morning
Use acne treatments consistently (choose one approach):
Benzoyl peroxide (spot or thin layer)
Salicylic acid (cleanser or leave-on)
Adapalene (night retinoid)
Avoid picking, squeezing, or scrubbing acne
Keep hair products off your face; wash hair regularly
Use clean pillowcases and regularly clean phone screens
Wear breathable, non-comedogenic products (lotion, sunscreen, makeup)
Keep workouts hygienic; shower soon after sweating
Change or clean reusable makeup tools regularly
Consider reducing high-glycemic foods and dairy if you notice a clear trigger
Manage stress with sleep, exercise, and relaxation practices
Be patient: give topical products 8–12 weeks to show results
If acne is moderate/severe, scarring, or not improving after 8–12 weeks, see a dermatologist
Seek urgent care for painful, rapidly spreading, or severe acne or signs of infection
Avoid harsh DIY remedies (lemon, alcohol, abrasive scrubs)
Limit new products at once to identify what works and what irritates