Train arms 2–3 times per week
Use progressive overload
Focus on compound lifts
Include biceps exercises
Include triceps exercises
Use moderate to heavy weights
Perform 6–12 reps per set
Do 3–5 sets per exercise
Train close to muscle failure
Increase weight or reps over time
Eat enough calories
Consume enough protein
Get adequate sleep
Allow recovery between sessions
Use proper form
Maintain consistent training
Track workouts and progress
Stay hydrated
Reduce excess cardio if needed
Prioritize triceps for arm size
Train forearms for balanced development