Start small
Choose one habit at a time
Set a clear goal
Make the habit specific
Attach it to an existing routine
Use a consistent time and place
Reduce friction
Prepare your environment
Remove distractions
Make it easy to begin
Track your progress
Use visual reminders
Reward yourself
Stay consistent
Focus on identity
Plan for obstacles
Use accountability
Avoid all-or-nothing thinking
Restart quickly after missing a day
Review and adjust regularly