Create a calorie deficit by eating fewer calories than you burn
Prioritize protein at every meal
Eat more vegetables, fruits, and high-fiber foods
Limit sugary drinks, sweets, and refined carbs
Control portion sizes
Strength train regularly
Do cardio consistently
Increase daily movement and steps
Get enough sleep every night
Manage stress levels
Drink enough water
Reduce alcohol intake
Avoid late-night overeating
Track food intake and progress
Stay consistent over time