Do regular cardio exercises such as brisk walking, jogging, cycling, swimming, or rowing
Do high-intensity interval training
Include full-body strength training
Focus on compound exercises like squats, deadlifts, push-ups, and lunges
Train your core with planks, leg raises, and mountain climbers
Increase daily movement and reduce sitting time
Exercise consistently several times per week
Combine exercise with a calorie-controlled diet
Prioritize progressive overload in your workouts
Get enough sleep and recovery to support fat loss