You cannot accurately check sperm count at home naturally
Use an at-home sperm test kit for a rough estimate
Follow the kit instructions exactly
Collect the sample after 2 to 7 days of abstinence
Avoid using lubricants unless the kit allows them
Keep the sample at the recommended temperature
Read the result within the time window given by the kit
Repeat the test on another day if the result is unclear
Get a laboratory semen analysis for an accurate sperm count
See a doctor if you have concerns about fertility or test results