Rinse the mouthguard with cool water immediately after use
Gently brush it with a soft toothbrush and mild soap
Rinse thoroughly to remove all soap residue
Soak it in a denture or mouthguard cleaning solution as directed
Rinse again after soaking
Let it air-dry completely before storing
Store it in a clean, ventilated case
Wash the storage case regularly with soap and water
Avoid hot water, bleach, and harsh cleaners
Avoid leaving it in direct sunlight or high heat
Clean it before and after each use
Check it regularly for cracks, wear, or damage
Replace it if it becomes damaged or no longer fits properly