Rinse the bite guard with cool water immediately after use
Brush it gently with a soft toothbrush
Use mild soap or non-abrasive toothpaste
Rinse thoroughly after cleaning
Soak it in a denture-cleaning or retainer-cleaning solution as directed
Avoid hot water
Avoid bleach, alcohol, and harsh cleaners
Let it air-dry completely before storing
Store it in a clean, ventilated case
Clean the storage case regularly
Wash your hands before handling the bite guard