How To Clean Cast Iron Pan?

Wash the cast iron with warm water and a small amount of mild soap if needed

Dry it completely with a clean towel

Heat it on the stove or in the oven to remove all moisture

Wash the pan with warm water and a small amount of mild soap if needed

Scrub off any rust or old residue

Dry the pan completely

Let the pan cool before cleaning

Wash with warm water and dish soap

Use a soft sponge or cloth

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Eat heme iron foods daily: red meat, liver, dark poultry meat, sardines, clams, oysters

Eat non-heme iron foods regularly: lentils, beans, chickpeas, tofu, spinach, fortified cereals, pumpkin seeds

Pair iron-rich foods with vitamin C foods: citrus, strawberries, kiwi, bell peppers, tomatoes, broccoli

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