Wash feet daily with warm water and mild soap
Soak feet in warm water for 10 to 15 minutes
Scrub soles and heels gently with a pumice stone or foot file
Clean under the nails with a soft brush
Trim toenails straight across
Dry feet thoroughly, especially between the toes
Apply moisturizer to the tops and bottoms of feet
Avoid putting lotion between the toes
Wear clean socks every day
Change socks if they get sweaty or damp
Use a clean towel for drying feet
Disinfect foot tools after use
Remove dirt from sandals or shoes regularly
Keep feet dry and well-ventilated
Check feet for cuts, redness, or swelling
Seek medical help for persistent pain, infection, or sores