Use an antiperspirant
Apply antiperspirant at night
Wear loose, breathable clothing
Choose moisture-wicking fabrics
Shower regularly
Keep skin dry
Avoid spicy foods
Avoid caffeine
Avoid alcohol
Stay hydrated
Maintain a healthy weight
Manage stress
Use absorbent underarm pads
Keep cool with fans or air conditioning
Change sweaty clothes promptly
Trim underarm hair
Use foot powder or antiperspirant on feet
Wear breathable shoes
Rotate shoes to let them dry
See a doctor for excessive sweating
Ask about prescription treatments
Ask about iontophoresis
Ask about botulinum toxin injections
Ask about oral medications
Ask about surgical options if severe