Drink plenty of water
Eat more fiber-rich foods
Include fruits and vegetables in your diet
Add whole grains to meals
Stay physically active
Limit processed foods
Reduce red meat intake
Avoid excessive alcohol
Consider probiotics
Use a doctor-recommended bowel cleanse if needed
Follow medical advice before using laxatives or colon-cleansing products
Seek medical care for persistent constipation, abdominal pain, blood in stool, or other bowel symptoms