Drink plenty of water
Limit alcohol intake
Eat a balanced diet rich in fruits and vegetables
Include fiber-rich foods
Reduce processed foods and added sugars
Maintain a healthy weight
Exercise regularly
Avoid unnecessary medications and supplements
Get enough sleep
Manage stress
Eat foods that support liver health, such as leafy greens, cruciferous vegetables, garlic, onions, and turmeric
Avoid smoking
Get vaccinated for hepatitis A and B if appropriate
Practice safe sex and avoid sharing needles
Have regular medical checkups if you have liver risk factors