Blow your nose gently
Use a saline nasal spray
Rinse with a saline nasal rinse
Inhale steam from a hot shower
Place a warm compress over your nose and forehead
Drink warm fluids
Stay hydrated
Sleep with your head elevated
Use a humidifier
Try a decongestant if appropriate
Use a menthol rub on the chest or throat
Avoid smoke, dust, and strong odors