Wash your face gently twice a day with a mild cleanser
Use non-comedogenic skincare and makeup products
Avoid touching, picking, or popping pimples
Remove makeup before sleeping
Use an over-the-counter acne treatment with benzoyl peroxide or salicylic acid
Moisturize with an oil-free, non-comedogenic moisturizer
Use sunscreen daily
Keep hair, hats, and phone screens clean
Shower after sweating or exercise
Change pillowcases and towels regularly
Avoid harsh scrubs and over-washing
Manage stress and get enough sleep
Eat a balanced diet and limit high-glycemic foods if they trigger breakouts
See a dermatologist if acne is severe, painful, or not improving