Eat smaller meals
Avoid lying down after eating
Stay upright for 2 to 3 hours after meals
Avoid trigger foods
Limit fatty, fried, and spicy foods
Limit caffeine
Limit alcohol
Avoid carbonated drinks
Quit smoking
Lose excess weight
Wear loose-fitting clothing
Elevate the head of the bed
Chew food slowly and thoroughly
Avoid late-night meals
Drink water in moderation with meals
Manage stress
Track and avoid personal triggers
Take antacids as directed
Use acid reducers as directed
See a doctor if symptoms are frequent or severe