Sit or lie down immediately
Keep your head still
Focus your eyes on a fixed point
Drink water
Eat a light snack if you have not eaten recently
Stand up slowly
Avoid sudden head movements
Breathe slowly and deeply
Rest in a cool, quiet place
Avoid alcohol
Avoid driving or operating machinery
Check your blood pressure if possible
Review recent medications for side effects
Use support when walking
Seek medical help if dizziness is severe, persistent, or sudden
Seek urgent care if dizziness occurs with chest pain, fainting, weakness, trouble speaking, severe headache, or vision changes