Reduce salt intake
Drink plenty of water
Limit caffeine
Avoid carbonated drinks
Eat smaller, more frequent meals
Choose potassium-rich foods
Increase fiber gradually
Exercise regularly
Try light walking or stretching
Use a heating pad on the abdomen
Get enough sleep
Manage stress
Track symptoms to identify triggers
Avoid very greasy or sugary foods
Consider magnesium-rich foods
Speak with a healthcare professional if bloating is severe or persistent