There is no reliable natural method to delay a period
Stress reduction may sometimes affect cycle timing, but it is not dependable
Avoiding intense exercise changes is not a safe or reliable way to delay menstruation
Do not use herbs or supplements to try to delay a period without medical advice
If you need to delay your period, ask a healthcare professional about medical options
If your period is late unexpectedly, take a pregnancy test if pregnancy is possible
Seek medical care if you have very heavy bleeding, severe pain, or irregular cycles