Set one clear task
Remove distractions
Silence notifications
Use a timer
Work in short focused blocks
Take brief breaks
Keep your workspace tidy
Write down distracting thoughts
Start with the hardest task
Break large tasks into smaller steps
Do one thing at a time
Get enough sleep
Drink water
Eat regularly
Exercise daily
Practice mindfulness
Limit multitasking
Study or work at the same time each day
Use noise-canceling headphones or quiet background sound
Track your progress