Acknowledge what happened honestly
Accept responsibility without self-hatred
Separate your actions from your worth as a person
Allow yourself to feel remorse
Learn the lesson from the mistake
Make amends where possible
Apologize sincerely if appropriate
Change the behavior that caused harm
Set realistic expectations for growth
Practice self-compassion
Challenge harsh inner criticism
Stop replaying the past endlessly
Focus on what you can do now
Let time support healing
Seek support from trusted people
Consider professional help if needed
Commit to living differently going forward